#lowerlonsdale #lonsdalequay #northvancouver #vancouverbc #goodmorning

A photo posted by Melissa Horton (@melissawhosays) on

Wow, 80 amazing dedicated students on the mat last night between 5-9pm. Great enthusiasm and dedication out there everyone. Training partners for everyone at every level. Today–No Gi! Looking at some Sidemount attacks mixing in some Knee on the stomach with some Sidemount (split series) crucifix techniques. At 6:30 during Combatives class Lesson1, we will be looking at how to get safely to the ground, then from the other side looking at the Trap and Roll, one of the most important techniques anyone will ever learn when it comes to a real altercation. If you have been thinking about starting, tonight is the perfect night. Looking forward to seeing you all out! #jiujitsu #graciejiujitsu #brazilianjiujitsu #bjj #gjj #northvan #nvbjj #inspiration #health #martialarts #fun #positivity #lonsdale #lowerlonsdale #selfdefence #jiujitsuparatodos #vancouver

A photo posted by Marc Marins NVGJJ (@marcnvgjj) on

? #lowerlonsdale #northvan #quay @nichombre #tacos

A photo posted by Robin Hays (@robin_hays) on

#vancouverlife #rainraingoaway #lowerlonsdaleliving #lowerlonsdale #shitsgottastop

A photo posted by Marnie Macnabb (@rocket_daisy) on

Burrard Dry Dock. #lolo #lowerlonsdale #northvan #northvancouver #northshore

A photo posted by chelsea (@chelseadward) on

The sunset clouds tonight were something different!!

A photo posted by Mike (@mrmikelan) on



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